More Truth About Tilapia: Is it Safe? Is it Good for your Health? How to Select and Store Tilapia for the Best Quality Possible How Do You Cook Tilapia? Does Tilapia Pose Any Side Effects or Health Risks?

Since the Ukrainian war, global cod prices have risen sharply, and supply chain uncertainty has increased day by day. The European market has begun to look for alternatives to wild whitefish, and farm...

Eating healthier is not rocket science, yet so many people struggle with finding a way to eat better. we are here giving you a few reasons that'll make it easy, and more delicious, to follow through with your goals, and it's all about fish.

As of May, South Korea imported a total of 538,472 tons of seafood, including 8,475 tons of frozen squid tubes, compared with 2,766 tons in May, an increase of 30% from 2,133 tons in the previous year. Cumulative imports as of May were 8,475 tons, up 10 percent from 7,706 tons in the previous year.

With the coming of the peak season for traditional squid processing and sales in the second half of the year, the market demand is strong. Since mid-September, the price of Gigas squid...

The Global Seafood Alliance (GSA) recently conducted a survey of nearly 3,000 consumers in China to better understand consumer purchasing decisions and the impact and awareness of the Best Aquaculture Practices (BAP) label. A total of 2,698 consumers in 31 provinces were surveyed, with 91% of respondents under the age of 40. About 90 percent of respondents said they believe seafood is a better choice than red meat and intend to increase their seafood consumption. The study also found that Millennials have the highest seafood consumption of any age group, with 53 percent consuming seafood at least once a week.

Animal foods such as fish, poultry, eggs and lean meat are an important part of a balanced diet. These foods are rich in high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, etc., but some contain more saturated fatty acids and cholesterol. Excessive intake can increase the risk of obesity and cardiovascular disease. Therefore, it needs to be consumed in moderation.

Defrost fish is quite a delicate process. This type of meat tends to break down very quickly and, in addition, it’s texture is very soft. Avoiding risks of toxicity from eating fish requires taking into account the continuity of the cold chain, because altering it will proliferates bacteria. For the rest, a proper defrosting process will guarantee a good texture and flavor.

The world as we know today homes more than 800 million chronic malnourished people. This is a serious issue, especially when human’s population doesn’t show any sign of decreasing, being predicted that by 2050 we will be 9.6 billion. At the same time, the natural resources our planet offers are not unlimited, and the majority is being either over-exploited or poisoned.The world needs to eat. Every day.There are several good reasons why Tilapia may help this issue to vanish. It’s cheap, it’s abundant, it has a good source of lean protein and although it’s not rich in omega-3 fatty acids like you find in salmon.

The world needs to eat. Every day. There are several good reasons why Tilapia may help this issue to vanish. It’s cheap, it’s abundant, it has a good source of lean protein and although it’s not rich in omega-3 fatty acids like you find in salmon, when you add Tilapia to other fresh plant-based ingredients and prepare it with olive oil, you are presented with a healthy meal with the same essential omega-3 fatty acids that salmon is so valuable for.

Everyone knows that the daily diet of meat and vegetables is the healthiest! However, most of us have less knowledge about the Meat that we eat every day. Indeed Meat is divided into White Meat and Re...

The American Heart Association recommends eating two servings of fish each week.1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also...