Search resules for: Eat Right
8 Essential Criteria to Judge the Freshness of a Fish2023/02/04 14:29Fish is a healthy product, but choosing a good fish when you are a beginner in the kitchen can be tricky. I want to share with you some tips to properly judge the quality and freshness of the fish bef...
White Meat vs Red Meat, which one is the healthier food choice for you?2023/03/02 15:23Everyone knows that the daily diet of meat and vegetables is the healthiest! However, most of us have less knowledge about the Meat that we eat every day. Indeed Meat is divided into White Meat and Re...- How can we eat RIGHT, WELL, and HEALTHILY?2023/03/02 17:06Animal foods such as fish, poultry, eggs and lean meat are an important part of a balanced diet. These foods are rich in high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, etc., but some contain more saturated fatty acids and cholesterol. Excessive intake can increase the risk of obesity and cardiovascular disease. Therefore, it needs to be consumed in moderation.
