Frozen Seasoned Flying Fish Roe-Tobiko

Frozen Seasoned Flying Fish Roe-Tobiko

Seafood is a Good Source of Essential Nutrients
It is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health—particularly your brain, eyes, and immune system.
If you want to change your diet and remove meat from your diet but worry about not getting enough protein and vitamins, then make seafood as your meal, it will give you all the protein you need, And it's healthy.

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