Search resules for: Eat more Seafood
How can we eat RIGHT, WELL, and HEALTHILY?2023/03/02 17:06Animal foods such as fish, poultry, eggs and lean meat are an important part of a balanced diet. These foods are rich in high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, etc., but some contain more saturated fatty acids and cholesterol. Excessive intake can increase the risk of obesity and cardiovascular disease. Therefore, it needs to be consumed in moderation.
